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PLS ACTIVE AGE HEALTH STUDIO
PLS ACTIVE AGE HEALTH STUDIO
Your life is our life

  • Welcome to PLS Active Age Health Studio

    An innovative health studio combines holistic and modern therapeutics for a sound body and mind
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About Us

At our health studio, we believe true wellness comes from balance—between movement and stillness, strength and flexibility, science and tradition. Our multidisciplinary team combines modern therapies with holistic practices to help you recover, realign, and thrive.

At PLS Active Age Health Studio, we combine science and tradition to help you move better, feel stronger, and live healthier. Our multidisciplinary team designs personalized care plans that blend modern rehabilitation with holistic practices


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PHYSIOTHERAPY

Our physiotherapy programs are designed to relieve pain, restore mobility, and support recovery from injuries or chronic conditions. Using evidence‑based techniques, we address musculoskeletal issues, post‑surgical rehabilitation, and sports injuries. 
Beyond treatment, we focus on empowering you with exercises and lifestyle strategies to prevent recurrence and maintain long‑term health. Each plan is tailored to your unique needs, ensuring safe and effective progress.

Women’s Health

We provide specialized care for women at all stages of life, with a focus on pelvic health, prenatal and postnatal recovery, and overall wellbeing. Gentle, targeted therapies help restore strength, balance hormones, and support long‑term vitality. 
Our women’s health programs often combine physiotherapy, yoga, and sound healing to create a nurturing environment that supports both physical and emotional recovery.

Excellent Health Services

Our Best Specialists
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Our Best Specialists

  • Physiotherapy: The Scientific Foundation. We use precise movement analysis and evidence-based exercises to strengthen your core and restore functional mobility.
  • Osteopathy: Whole-Body Harmony. Gentle hands-on techniques to ensure your joints, muscles, and nerves work together as a perfectly balanced system.
  • Chiropractic: Spinal Precision. Specialized adjustments to restore normal movement to your spine, relieving nerve pressure and instantly improving your stance.
  • Therapeutic Yoga: Mindful Movement. Custom-tailored flows designed to improve flexibility and build the deep muscle endurance needed to maintain a healthy posture naturally.
  • Sound Healing: Deep Cellular Release. Use vibrational frequencies to melt away deep-seated muscular tension and stress that often cause "hunched" or "guarded" postures.

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About us

Welcome to PLS ACTIVE AGE HEALTH STUDIO 

Healing, Alignment, and Harmony for Body & Mind


At our health studio, we believe true wellness comes from balance—between movement and stillness, strength and flexibility, science and tradition. Our multidisciplinary team combines modern therapies with holistic practices to help you recover, realign, and thrive.

Read More
Book Online

Take the First Step Toward Better Health

Booking your appointment is quick, simple, and designed around your schedule. 

-  Expert care from experienced physiotherapists & holistic practitioners 
-  Flexible appointment slots to suit your routine 
-  Safe, comfortable, and patient-centered environment 
-  Options for in-clinic sessions or tele-rehab consultations 

Ready to feel better? 
“Join hundreds of patients who trust us for their recovery and wellness. No long waits. No hassle. Just personalized care.”


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Our Therapists


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Testimonials

Excellent Services

I had long-standing cervical spondylosis with neck pain and stiffness. Dr. Shilpa madam assessed my problem carefully and designed a simple effective exercise program. The treatment helped reduce my pain and improve my neck movement. I really appreciate her professional approach and the way she motivates patients during recovery.

Got Releif

" Dr Sandeep started treating me when I had severe back pain. After only a few sessions I started I got relief. He was most professional and seemed to have a lot of knowledge. Thanks to him I have been able to avoid surgery. Much better now. "

Book an appointment for consultation with one of our doctors

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